Life Coaching

A personalised process where we work together to help you achieve your personal and professional goals, improve your relationships, enhance well-being, and navigate life transitions. During our coaching sessions, I use various techniques and strategies to help you identify your goals, overcome obstacles, and create actionable plans for success.

Benefits: Increased self-awareness, clarity of goals, accountability, improved relationships, increased motivation and focus, reduced stress and enhanced confidence.

Career Coaching

Provides valuable support, insights, and resources to maximise your career potential and succeed professionally. Career coaching can be a valuable ally if you're starting your career, looking to advance, or facing challenges.

Overall, career coaching can benefit individuals at any stage of their career journey. Whether you're a recent graduate exploring career options or an experienced professional looking to advance in your field, a career coach can provide personalized support and guidance to help you succeed.

Benefits: Identifying career goals, understanding strengths and weaknesses, balancing interests and values to career, increased confidence, adaptability and conflict resolution, positive team dynamics and workplace culture.

ADHD Coaching

Offers a supportive and personalised approach to help you thrive in the workplace by developing skills, strategies, and confidence to overcome challenges and maximise your potential. ADHD coaching will help you understand how ADHD (or other executive functioning challenges) impact your life and develop strategies to cope with challenges in the workplace effectively. And I can support you in advocating for workplace adjustments that may help mitigate the impact of your ADHD symptoms.

Benefits: Understand more about your ADHD and the strengths and weaknesses it can bring, improve executive functioning, improve time management and organisation, have greater focus, and manage impulsivity and emotional regulation.

Group Coaching

Creates a collaborative learning environment where everyone can share experiences, insights, and perspectives. Working together in a group setting allows for exchanging ideas, strategies, and solutions whilst creating a collective pool of knowledge and accountability. 

Benefits: Increased self-awareness and awareness of others, improved well-being, mutual support, enhanced communication skills, diverse perspectives and solutions, established connections and networking.